Chelsey grace❤︎

the holy trinity: yoga, reiki, ayurveda​

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main intention:

we are made up of 5 different bodies called the koshas. through the trinity, we bring attention toward the whole portrait: PEMS (physical, emotional, mental, spiritual, and bliss bodies)

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overview: 

we begin softly so the feminine feels comfortable receiving. an eastern approach to yoga lets the annamaya kosha (the physical, tangible body) settle. the first 30–40 minutes are all about grounding, giving the nervous system permission to cool down and take its foot off the pedal.

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once the body softens, the pranamaya kosha (the emotional and energetic layer) finally has room to breathe.

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as we drop deeper, the manomaya kosha (your mental body) begins to unclench. this is where the mind, thoughts, patterns, stories, and unconscious reactions reside. naturally, thoughts slow, stories loosen, and you begin returning home.

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from there, we open into the vijnanamaya kosha (the spiritual layer). through guided meditation and hands-on reiki, the universe’s love and light are channeled through the chakras.

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emotions are energy in motion. when we suppress them, they lose that motion and become stuck in the body. reiki prioritizes finding old, stagnant, unprocessed energy so it can gently clear out.

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intuition gets the opportunity to wake up and become stronger.

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we stay in this space for about 45–55 minutes, allowing the manomaya (mental body) and pranamaya (emotional and energetic layer) kosha to fully untangle. the energy field resets. your inner wisdom has the space to wiggle through and hold you.

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once held and grounded in your own energy field, we move into the final pillar: ayurveda.

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my outlook with ayurveda is to enhance the annamaya kosha (the physical vessel) through an ancient lens. depending on your imbalances, I offer lifestyle attunement tips to strengthen your agni (digestive tract), cleansing techniques, and morning/evening rituals to enhance the tone and physical appearance of the body.

ayurveda ensures the system stays in harmony, no matter the season or the stress you’re undergoing.

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my hope for you with the holy trinity is that you actually live from an aligned state, not just taste it for an hour or two. there is no greater teacher and healer than yourself. I simply set up a frequency of unconditional love so you feel safe enough to relax, uncover, discover, and eventually commit so deeply to your healing that you become your greatest teacher and healer.

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I hope you walk away with deeper body awareness, a less tangled mind, and a gentle heart that can clearly communicate the direction it wants to move in.

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the end goal of my sessions (and in life): your bliss body (the anandamaya kosha) finally has space to glow and grow.

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post-session: 

there is an optional addition of a handmade, customizable skincare product, tea blend, or beauty formula tailored to your imbalances.

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there’s a reason this offering is called the holy trinity — yoga, reiki, and ayurveda are how I bring my own koshas back into balance and live in harmony with all layers of myself. like an onion, the more you peel, the juicier and more delicious it becomes. we reflect this. I honor self-commitment above all else and will never push anyone into this work or try to change who they are.

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these spaces are sacred, intimate, and deeply vulnerable — on both ends.

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pricing:

• single session: 350 USD

• 3-session pack: 950 USD (once every 11–18 days)

I also seek to meet people where they’re at - physically and financially. please reach out if you need accommodations on either end.